A 5-Step Negative Energy Protection Exercise

One of the most important things you need to know is how to protect yourself from negative energy that exists in the universe.

Where Does Negative Energy Come From

Negative energy is everywhere in the universe, and it is created from people’s negative thoughts, actions, deeds.

Since thoughts are made of energy, anything you think or do is energetically emitted into the universe!

When a person has a negative thought, especially about you, this is called Psychic Attack, because a negative thought form was created from the energy of that negative thought, and it is directed and sent to you!

This is why it’s so important to watch what you think when it comes to others, because you don’t want to psychically attack them! This will create bad karma in your life! 

How Psychic Attack Affects You

If your aura is shut down (most people’s auras shut down when they are 21), if your chakras are out of alignment (your chakras get misaligned after 21) then negative energy literally “attacks” your physical body.

The reason is because your aura and chakras are like a protective energy shield around your body, but since they are probably shut down (unless you’ve had them balanced and aligned) then this negative energy moves right into your physical space!

Psychic Attack Damages You In Many Ways:

– You can experience unshakable depression

– You can have nightmares, and many bad nights sleeps!

– You can have major problems occur in your life

– You might feel like a curse has been placed on you!

– Love problems can arise

– Money problems can happen

– Unexpected health problems can occur

So you need to have some kind of shield around you to protect yourself! That’s why I am going to teach you how to create a temporary shield that will protect you for 24 hours at a time!

If you have me perform a Aura Cleansing/Chakra Balancing, then you will already have this shield around you, and you don’t need to waste your time doing this exercise each day!

But until then, here is what you need to do to protect yourself from these psychic attacks! And believe me, these attacks happen to you almost every day – whether you realize it or not!

A Strong 5-Step Protection Exercise

  1. Sit in a comfortable chair, and then take 3 deep breaths! Now sit for about 2 minutes and relax your mind and thoughts.
  1. Next, imagine a beautiful light of gold, violet, and red, surrounding your entire body!
  1. You should imagine it as an egg shape, with you in the middle of it!
  1. Now imagine this shield pulsating with an electrical current that will zap any negative energy that touches it. (Like one of those bug zappers!)
  1. Then open your eyes, and you are now protected!


You need to repeat this everyday in the morning before you leave your house for the strongest protection possible!

This will protect you from all psychic attack, and keep you safe from any harm that results from psychic attacks!

Please use this every day, and you will find yourself feeling much better every day!

I know you will find this very useful when you use it!

Thanks so much for reading my email today!

In light and peace,

Tana Hoy

P.S. To schedule a psychic reading, you can contact my office at www.Tanahoy.com or call my office at 614-444-6334

P.S.S. Please email me and let me know if you liked this email! I appreciate getting emails from you! I promise I will personally write you back!

7 Responses

  1. Tina says:

    This was truly helpful. Thank you!
    You’re articles always come in handy & I actually relate to them most of the time, which seems surprising but it’s good that I can be prepared for whatever’s approaching.

  2. Iyanna says:

    Thank you for this email . I just ordered a book yesterday to learn about how to align my chakras! This email is a good start for me ! Thank you

  3. Debra Cooper says:

    Hello Tana, many blessings to you , I have subscribed for your newsletter , very excited. I have for many many years been surrounded by a negative force and for a long time couldn’t understand way I seemed to attract negativity, as I am a very beautiful soul who helps and heals all that come into my life, so thank you for providing me and all in the universe who work on being good souls in like. May all the peace and happiness sorround you. Debra

  4. Ciara L. Reynolds says:

    I have been following you for sometime. I remember you from you looking up some spiritual help. Just wanna say thank you being apart of my divine purpose in appearing in my life in the most smallest but strongest ways. I literally was thinking to myself of why does it seem that no matter how hard i try to be to even think positive. Negativity seems to pop up even in my thoughts. I did the practice of protecting myself and I must say I felt a little relief. I know I have to keep practicing it. I just wanna Sincerely Thank You Tana.
    Ciara L. Reynolds

  5. Irma says:

    Hi Tana, thank you for your emails! I needed this yesterday but just read this today. People have been so grumpy!? What’s going on, so much madness in the world. Especially in the White House, I am wondering if everyone is going to get fired if no one confessed to writing this tell all book. ? Have a great weekend, enjoy your meditating Saturday too . ??‍♀️

  6. Nice. convinced by this method! Thank you 🙂

  7. Sammy seymour says:

    I will def try this, all the above does apply to me, many thanx, sammy. X

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