Simple Ways To Help Keep Your Heart Chakra Balanced Everyday
The heart chakra is the body’s energy center for love, forgiveness, and compassion.
When this chakra is balanced and open, you find it easy to love, accept, and forgive, you care for yourself and the people around you, and you are confident and at peace with your place in the world.
On the other hand, an imbalance in the heart chakra leaves you emotionally frazzled as you’re either too dependent and possessive on family and friends or anti-social and intolerant of other people. It can lead to unbearable loneliness, depression, resentment, and stress.
To avoid creating these blockages and imbalances in your heart chakra, you should make these 8 simple habits a part of your daily routine.
Surround Yourself With Green And Pink
Green and pink are the colors of the heart chakra, so whenever you notice this chakra becoming a little blocked, reach for these hues to rebalance your energy.
One of the easy ways to incorporate these colors into your life is through your wardrobe. Sometimes, it’s really as easy as wearing a green blouse, while other people go as far as painting their bedroom walls in these hues to help balance their heart chakra. Lighting green candles is also a good technique to add a bit of green in your living space.
Crystals are amazing tools in balancing the different chakras with their vibrational frequencies and there are plenty of green and pink stones that are known to aid the heart chakra, including Aventurine, Jade, Amazonite, Rose Quartz, and Rhodochrosite, among others. It’s advisable to wear these crystals as a necklace to keep them close to your heart chakra.
Physical activity contributes to opening up the energy centers within the body. Yoga is one of the most basic ways to balance or maintain the chakras since the poses and movement involved in yoga are designed to align your physical body with your chakras or the energy body.
When you’re practicing yoga for your heart chakra, focus on creating space in your chest area and extending your spine, with poses such as the camel, wheel, upward facing dog, and bridge. As you engage in your practice, repeat this mantra to yourself: “I live with an open heart, mind, and soul.”
Aside from yoga, other activities such as tai chi and swimming are also recommended to open up the heart chakra.
Eat The Right Food
Foods carry vibrations that affect the different chakras, so when you want to maintain the balance of your heart chakra, it’s important to sprinkle some greens in your diet.
Green vegetables are excellent for keeping your energy flowing. Spinach is particularly beneficial in cleansing your entire body, but any leafy green will help in opening up your energy centers. Fruits that are good for the heart chakra are green mangoes, green apples, kiwis, and avocadoes.
While there’s no need to make your entire plate green, try and make sure that you eat one or two green foods every day. There are plenty of choices to keep it interesting, from making delicious green smoothies in the morning to adding broccoli or spinach as a side dish to your evening steak.
Seek Out Fresh Air
Another habit that keeps this chakra open and balanced is regularly taking the time to enjoy the outdoors. Not only will spending time in nature immerse you in the verdant environment of lush plants and majestic trees, but it will also expose you to fresh air, which is the main element of the heart chakra.
Air is a healing element, especially for the heart, so carve out space in your schedule for a quick run in the morning, a weekend hike with pals, or even just sitting at the park for half an hour.
If you can’t find just a little time to step outside, you can open your windows and let the fresh breeze inside your home and office help harmonize your chakras.
Visualize The Heart Chakra
Visualization is a powerful tool in mindfulness and spirituality, as it allows you to focus on your well-being, influence your subconscious, and determine the conditions of your life. When you feel as if one of your chakras is off-kilter, engaging in a simple visualization exercise can stimulate and balance this chakra.
Imagine a glowing green ball of energy where your heart chakra is located, at the center of your chest. Picture this luminous ball expand with every inhale, then release all your negative emotions with every exhale. As the green light fills your entire body, the heart chakra opens up, and energy flows more easily throughout the body.
Release Negative Emotions
Many of the blockages to your the heart chakra occurs because you aren’t releasing negative emotions from your heart and mind, so it’s important to learn to let go of these emotions regularly.
Therapy is one option for those who are comfortable with it, but if you prefer not to talk to someone you don’t know, try being proactive in working through your negative thoughts and feelings on your own.
Meditation is a good way to practice letting go of anger, resentment, and fear, while keeping a gratitude journal will help you focus on the good things in your life instead of the bad experiences in the past.
Spread Love With Acts Of Kindness
Since the heart chakra is the center of love and compassion, it’s important to foster love and compassion in your life every day. Don’t stress about figuring out how to spread love; it doesn’t have to be romantic love and it certainly doesn’t have to be expressed in grand gestures.
Simply be kind in your thoughts and actions every day. Thank your mother for making you breakfast, compliment your friends freely, and offer help to your colleagues without batting an eye. If you have the time, you may want to consider dedicating a few hours of your week to the less fortunate, from dropping off donations at the homeless shelter, volunteering at the soup kitchen, or raising money for a worthy cause.
Finally, balancing the heart chakra isn’t just about being loving and compassionate towards other people, but also towards yourself. Make sure that you take care of yourself just as much as you take care of other people! Remember, love and happiness starts from within.
Positive affirmations go a long way in boosting your confidence and setting a loving tone for your entire day. When you wake up each morning, look in the mirror and tell yourself that you are worthy of love and happiness.
It’s also important to spend time doing activities that you enjoy and that make you feel good about yourself, whether it’s baking, painting, or lifting weights. By making your hobbies, interests, and talents, a part of your routine, you create moments that fill you with confidence, optimism, and joy.
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