How to Be Happy And Experience Great Joy! – by Tana Hoy
Many people go about their day to day life feeling heavy, dragging their feet to go to work, dreading their chores, and trying to find ways to alleviate the discontent that they feel inside. And they begin to wonder how to be happy in life.
This is because they are too focused on the physical world, and are, therefore confined to the limited satisfaction this world brings. In doing so, they tend to forget that they are more than just flesh and blood!
Of course, it is vital that you take care of your physical body and provide its needs, such as eating healthy food, drinking healthy beverages, having enough rest, having shelter and clothing for protection, and exercising.
It is also important to be with people you love, and to spend time in the company of those you trust. But in order to fully enjoy your life and be happy, you need to take care of your mind, too.
The Importance Of Taking Care Of Your Mind
The mind is the part of you that is not and cannot be contained by your physical form. There is a mind-body connection, but the mind is different from your brain – the brain is an organ in your physical body, while the mind is a part of your spiritual self. The mind is part of your soul – your "true self" – and it is in tune with the realms beyond the physical world. Your thoughts – the energy that your mind radiates – are so powerful that the universe responds to according to the thoughts you think!
Your soul can explore cosmic planes and higher spiritual realms, and is able to perceive things or events that your five physical senses cannot. It can communicate with beings that do not have physical bodies like yours, and it can travel to faraway places in an instant.
But if you become too busy with your daily life and neglect your soul – your true self – you will eventually feel tired, lethargic, and miserable. Even if you have more money than you need, or you party every night, you will find that there is something lacking in your life. You need to pay your soul some attention.
Your soul does not need the earthly sustenance that your body requires, but your body certainly needs your soul for you to be you!
How To Discover Your Greatest Happiness
The mind is very important in having a happy, healthy life. No matter how rich, physically fit, or popular you are, if your mind is full of negative energy, you will still feel miserable and depressed inside. So in order to enjoy your life, you need to care for your mind. To do this, you need to make a conscious effort.
Here are a few things you can do be happier, and have a freer mind:
• Set aside some time to let your mind be free
It is very important to practice meditation. Consciously quieting your body allows your inner self to overcome the barriers of your physical form. There are many benefits of meditation: your muscles will loosen, your breathing will become relaxed.
And as you free your mind of stressors like your heavy workload, or negative energies due to unpleasant remarks from a co-worker, you will feel lighter and better.
• Think good thoughts
By having positive thoughts, you are attracting goodness into your life. Remember, you get what you think about, positive and negative; and the more you think about something, the more powerful it becomes. So focus your thoughts on things that you want – health, prosperity, love – and not on things that you don't want.
• Avoid sources of negative energy
Choose positive television shows to watch, and stay away from gossip and other unwholesome conversations. Fill yourself with positive inputs.
By quieting your body, and allowing time for your mind to take over, you will be able to become more aware of the universe, and the world beyond the physical realm. And as you continue doing this, you will be able to achieve a more peaceful, focused, and happy life.
If you don;t feel happy due to problems in love, your career, or a relationship, a psychic reading will help you to find the answers you need, putting your mind at ease, and helping you to become happy again! Click here now to schedule a psychic reading with me!