Food For Chakras: The Best Food To Balance Your Body, Mind, And Spirit
A balanced chakra system is extremely important in keeping up your overall well-being: physically, mentally, emotionally, and spiritually. When your chakras are balanced and open, they spin easily and the energy flows effortlessly through your body.
One way to keep these seven main energy centers in tip-top shape is by eating the proper food.
Eating isn’t just fuel that keeps you up and moving, after all. Since your physical body and spiritual body are meant to be in harmony, whatever you feed your physical body, also affects your spiritual body and chakras.
A balanced “rainbow” diet not only ensures that your body is strong and healthy, but it also keeps your mind and spirit balanced by nourishing all of the chakras.
So, what are the best food to indulge in if you want to keep your chakras balanced? There’s a whole range of options!
Root Veggies, Red Meat For The Root Chakra
The root chakra is the energy center that connects you to the physical plane and it is dedicated to survival, security, family, and grounding energy. An imbalance in this first chakra will get you feeling lazy, exhausted, and stressed over your survival.
Since this chakra is focused on grounding feelings and stability, the best fare to munch on to nourish it is root vegetables, such as potatoes, beets, ginger, and turnips. Dishes that are heavy on onion and garlic will also help a lot.
The root chakra’s color is red, so red-colored food can fix blockages in this chakra. Some common foods that are recommended include red meat, red beans, red apple, watermelon, paprika, and cranberries, among others.
Water, Oranges To Unblock The Sacral Chakra
The second chakra, the sacral chakra, is the home of creativity, passion, pleasure, and sexuality. A balanced sacral chakra will keep you comfortable with your emotions and sexuality, while an imbalance here will manifest in addiction or an aversion to sex, uninspired creativity, low self-confidence, and even reproductive issues.
Water is a significant factor in the sacral chakra, so make sure you’re drinking a minimum of eight glasses every day!
Any dish with high water content is a good idea, but since orange is the color of this chakra, you can boost your energy even more with orange foods, such as carrots, squash, oranges, and tangerines. Spice-rich chow will also work for the sacral chakra, especially turmeric, cumin, and ginger.
Soothing, Digestible Dishes To Keep The Solar Plexus Chakra Healthy
The solar plexus chakra is in charge of the ego, sense of self, personal power, and self-esteem, so you know it’s an important chakra for keeping your mental health in check. Blockages in this chakra will leave you feeling unworthy and powerless, which can be remedied by eating solar plexus friendly meals.
Foods that help you digest your food better are good for the solar plexus chakra, including yogurt and cinnamon. It’s also advisable to opt for complex carbohydrates and whole grains everyday, instead of getting full with too much sugar and processed foods.
Filling your plate with yellow food will also help, so you want to stock up on bananas, yellow peppers, and corn. Slice up some lemons and drink them with water. It’s delicious, refreshing, and good for the solar plexus chakra!
All About The Greens For The Heart Chakra
The middle chakra is the heart chakra, which is the “heart” of love, compassion, and forgiveness in the body. It’s extremely important in keeping a balanced chakra system, because it connects the three lower “physical” chakras with the three upper “spiritual” chakras.
When the heart chakra is off-kilter, you will realize that you are either too angry and bitter to unconditionally love someone or you are completely co-dependent on the people you care about.
This chakra glows green, so deep green vegetables are the best type of food for it. Try kale, spinach, and broccoli, but there are also an array options in the supermarket to choose from. Fruits such as avocados and green apples are also good for the heart chakra, as well as green tea, as an alternative to coffee.
Plenty Of Liquids To Open Up The Throat Chakra
The throat chakra is dedicated to communication and self-expression, so the fifth chakra is necessary for you to open up your thoughts, feelings, and to the truth. If it’s off-balanced, you will feel stifled and self-conscious about expressing ideas and connecting with other people.
Liquids, especially water, will help unblock any issues in the throat chakra. Fresh fruit juices and herbal teas are important in soothing this chakra too, but broths and other clear liquids also work.
The color of the throat chakra is blue, of which there are few naturally occurring edible vegetables and fruits this color in nature, apart from blueberries. It’s believed that fruits from trees are also good choices, such as peaches and pears.
Purple Fruits To Tap Into The Third Eye Chakra
The third eye chakra, also known as the brow chakra or the inner eye, is the center of psychic power in the body. Those who are tapped into the energy of the third eye will often have incredible intuition and wisdom, as well as potential for psychic gifts, such as clairvoyance, precognition, and telepathy.
To help you balance your third eye chakra, make sure you eat a lot of nuts and seeds, particularly walnuts and almonds. Mushrooms, which detoxify metals, are also great for the third eye, as they help flush out heavy metals that are inside your body.
Water is important to cultivate this chakra as well, plus purple-colored foods, like eggplant, grapes, blackberries, and acai.
The crown chakra, which is at the top of the head, connects you to the Divine. A balanced crown chakra is equal to enlightenment, allowing you to live with access to infinite knowledge and power of the Divine.
Since it is the energy center that’s linked to the spirit of your inner self and the universe, not a lot of physical foods are meant to nourish this chakra. In fact, engaging in fasting occasionally will benefit and rejuvenate the crown chakra.
However, water is still very essential in keeping this chakra balanced.
If you are interested in learning more about your chakras and you would like to know if your chakras are unbalanced, then click here and fill out this form to schedule a Chakra Balancing.
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